Up, down, in, out, and running around, youngsters like to explore and master their globe including the food they choose to consume. While not consistently sitting still for very long, they usually eat enough calories to grow and prosper. Our job as parents and caretakers is to ensure they’re offered an extensive range of foods that offer the calories and vitamins their growing, active bodies need during their early years. Toddlers need to determine how and what much they consume of the foods offered to them. Don’t be overly concerned if they only need to eat macaroni and cheese, you pick the foods on your kid’s plate. 
Serve Child Size Portions- A handful of tbsps are usually plenty to serve, specifically for new foods. Eat Meals Together – Kids need to eat with others, particularly their families. Toddlers are more inclined to attempt new foods when they see their brothers, sisters or parents eating with them. Seek out great opportunities to provide healthful foods to your child at home and outside activities. Vegetables and fruits may be offered to several children as a brand new experience for them to attempt.